Your Body The Temple Your guide to health and wellness through mindful living Recent Posts Learning To Be Still: Embracing The Art Of Non-Doing Gratitude Journaling: 10 Prompts To Help Inspire Mindful Reflection 7 Questions to Help You Declutter – NOW! How To Let Go Of Stuff: A Mindful Practice For Releasing Attachment Feeling Sleepy During Meditation: 15 Tips To Help You Stay Focused You’re Not Cleaning Your Yoga Mat Right And Here’s Why Nighttime Mind Wandering: 9 Tips To Break The Habit Love Thyself: 5 Steps To Rekindling Your Most Important Relationship Office Zen: 29 Ways to Reduce Stress At Work How To Be More Mindful In The Kitchen Mindfulness For COVID-19: Staying Healthy & Calm What To Do When You Can’t Meditate Putting A Price Tag On Mindfulness: Can You Buy Peace Of Mind? Floating In The Ocean: A Guided Meditation For Trust 10 Tips To Help You Stay Mindful Throughout The Day 5 Tips For Creating A Lasting Mindful Morning Routine Why There Is Beauty In Simplicity 10 Activities For Practicing Mindfulness In Nature With Kids How To Use Meditation For Loneliness Sacred Encounters In Nature Teaching Children Mindful Awareness And Self-Love Through Stories Sending Love To Mother Earth: Using Mindfulness To Heal The Planet Yum: A 5-Minute Mindful Eating Meditation 7 Clever Uses For Essential Oils At Work Rumination: The Dangerous Habit Of A Wandering Mind Mindful Journaling: 50 Unique Topics And Writing Tips For Beginners How Become More Grateful With Mindful Practice 7 Ways To Cultivate Zen At Home Mindful Eating Meditation: Transform Your Relationship With Food Rosehip Oil For Acne, Scars, And Aging Skin – Does It Really Work? Organic Sandalwood Essential Oil For Meditation And Better Health 13 Tips For Your First Silent Meditation Retreat 13 Ways To Transform Your Home Into a Mindful Living Space Putting Out the Fire: A 2-Minute Meditation for Anger 2-Minute Meditation To Recalibrate On The Go The Best Essential Oils For Meditation 21 Reasons Why Men Should Do Yoga 11 Incredible Reasons To Get A Houseplant According To Science The 10 Secrets To Living A Good Life Do Hemp Seeds Really Live Up To All The Hype? 7 Mantras to Inspire Single-Tasking 11 Incredible Benefits Of Red Raspberry Seed Oil Indoor Zen Gardens: 9 Steps To Cultivating A Mindful Practice The 10 Best Meditation Tools: Unlocking The Sacred Wisdom Practicing Mindfulness At Work: 10 Mindful Triggers In Your Office The 6 Most Powerful Essential Oils For Cleaning And Illness Prevention ShareTweetPin44Share44 Shares