How To Be More Mindful In The Kitchen
Imagine yourself being mindful in the kitchen. What would this look like to you? Would you be sitting cross-legged on the kitchen counter, eyes closed, meditating? How about counting out …
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Mindfulness For COVID-19: Staying Healthy & Calm
With all the news and uncertainly surrounding the the COVID-19 (coronavirus disease), mindfulness can help you stay calm while reducing stress, anxiety, and feelings of isolation. Here are a few …
7 Clever Uses For Essential Oils At Work
If you use essential oils, you probably know just how amazing they can be for health and wellness. These aromatic extracts offer lots of benefits for home, your meditative space, …
Rosehip Oil For Acne, Scars, And Aging Skin – Does It Really Work?
Beautiful skin would be a dream come true. Wouldn’t it? Flawless youthful skin, free from blemishes uneven texture…Imagine! The harsh reality is that skin conditions such as acne affect over …
11 Incredible Reasons To Get A Houseplant According To Science
Imagine this for a second. Picture yourself sitting at your desk at work with a window overlooking a waterfall, mountains, or a forest. Wouldn’t that be amazing?! We all know …
Do Hemp Seeds Really Live Up To All The Hype?
Have you ever wondered if hemp seeds live up to all the hype? Are they just another food that made its way into the spotlight thanks to some crafty marketing …
11 Incredible Benefits Of Red Raspberry Seed Oil
If you’re like me and love raspberries, this post is going to make you very happy! Raspberries, in addition to being super delicious, are incredibly healthy. How healthy, you ask? …
The 6 Most Powerful Essential Oils For Cleaning And Illness Prevention
Are you concerned about the toxic chemicals in your cleaning products? I know I am. I hate the thought of all those chemicals in my home, not to mention the …