Nature is a great place to practice mindfulness with kids. It offers endless opportunities to learn, explore, enjoy, relax and be present. When you practice mindfulness in nature, you are …
Happy Earth Day to our beautiful Mother, refuge, and home. We wish to take a moment to express our heartfelt gratitude for you in supporting 7.4 billion people and 8.7 million …
Don’t you love walking into a house and immediately feeling peaceful? From the moment you pass through the door, you know that this place just radiates bliss and tranquility… And …
It’s easy to get angry, isn’t it? Especially when you’re tired, you’re hungry, and you’ve had one of those days… Anger can be a very destructive emotion if you let …
If you’re like most people, sitting for an hour of uninterrupted meditation practice each day can be a challenge. For many, just getting a few minutes of “me-time” requires some …
Living a good life is what we all want, isn’t it? To be happy, healthy, and feel loved…? Without mindful practice, it’s very easy to get distracted and caught up …
How often do you feel like you have so much on the go you don’t even know where to start? Do you ever feel like no matter how much work …
How much would you enjoy practicing mindfulness at work? It sounds crazy because as you know, the office is full of stress, distraction, and pressures that make you want to …