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Balance
Heal
Transform

Balance
Heal
Transform

Transform

Actualize your potential while discovering meaning and fulfillment through your transformative journey. Tips and guides to help you navigate through life’s challenges no matter where your path leads you.

meditation_for_trust

Floating In The Ocean: A Guided Meditation For Trust

10 Tips To Help You Stay Mindful Throughout The Day

5 Tips For Creating A Lasting Mindful Morning Routine

beauty in simplicity

Why There Is Beauty In Simplicity

mindful activities for kids

10 Activities For Practicing Mindfulness In Nature With Kids

sending love to mother earth

Sending Love To Mother Earth: Using Mindfulness To Heal The Planet

mindful_living_space

13 Ways To Transform Your Home Into a Mindful Living Space

Putting Out the Fire: A 2-Minute Meditation for Anger

2-Minute Meditation To Recalibrate On The Go

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Important Disclaimer: The information contained on YourBodyTheTemple.com has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. All statements are solely for informational and educational purposes. Before making changes to your diet, or taking supplements that could interfere with medications, please consult a healthcare professional.