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Balance
Heal
Transform

Balance
Heal
Transform

Transform

Actualize your potential while discovering meaning and fulfillment through your transformative journey. Tips and guides to help you navigate through life’s challenges no matter where your path leads you.

meditation_for_trust

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Floating In The Ocean: A Guided Meditation For Trust

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10 Tips To Help You Stay Mindful Throughout The Day

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5 Tips For Creating A Lasting Mindful Morning Routine

beauty in simplicity

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Why There Is Beauty In Simplicity

mindful activities for kids

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10 Activities For Practicing Mindfulness In Nature With Kids

sending love to mother earth

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Sending Love To Mother Earth: Using Mindfulness To Heal The Planet

mindful_living_space

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13 Ways To Transform Your Home Into a Mindful Living Space

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Putting Out the Fire: A 2-Minute Meditation for Anger

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2-Minute Meditation To Recalibrate On The Go

10_secrets_to_a_good_life

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The 10 Secrets To Living A Good Life

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7 Mantras to Inspire Single-Tasking

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Practicing Mindfulness At Work: 10 Mindful Triggers In Your Office

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Important Disclaimer: The information contained on YourBodyTheTemple.com has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. All statements are solely for informational and educational purposes. Before making changes to your diet, or taking supplements that could interfere with medications, please consult a healthcare professional.