Floating In The Ocean: A Guided Meditation For Trust
Guided meditations are a great way to encourage deep listening, present moment awareness, and to become mindful of your thoughts and feelings. This particular guided meditation is written in a …
Guided meditations are a great way to encourage deep listening, present moment awareness, and to become mindful of your thoughts and feelings. This particular guided meditation is written in a …
With so many things competing for your attention, it can be hard to stay mindful throughout the day. Just think back to the last time you were distracted today. What …
Do you have a mindful morning routine? How do you wake up each day? They might seem like funny questions, but how you choose to use those first few minutes …
There is beauty in simplicity, don’t you think? Something elegant, classy, and almost soothing about the uncomplicated. So why is it, that despite the fact we’re naturally drawn to simple …
Nature is a great place to practice mindfulness with kids. It offers endless opportunities to learn, explore, enjoy, relax and be present. When you practice mindfulness in nature, you are …
Happy Earth Day to our beautiful Mother, refuge, and home. We wish to take a moment to express our heartfelt gratitude for you in supporting 7.4 billion people and 8.7 million …
Don’t you love walking into a house and immediately feeling peaceful? From the moment you pass through the door, you know that this place just radiates bliss and tranquility… And …
It’s easy to get angry, isn’t it? Especially when you’re tired, you’re hungry, and you’ve had one of those days… Anger can be a very destructive emotion if you let …
If you’re like most people, sitting for an hour of uninterrupted meditation practice each day can be a challenge. For many, just getting a few minutes of “me-time” requires some …
Living a good life is what we all want, isn’t it? To be happy, healthy, and feel loved…? Without mindful practice, it’s very easy to get distracted and caught up …