Floating In The Ocean: A Guided Meditation For Trust
Guided meditations are a great way to encourage deep listening, present moment awareness, and to become mindful of your thoughts and feelings. This particular guided meditation is written in a …
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10 Tips To Help You Stay Mindful Throughout The Day
With so many things competing for your attention, it can be hard to stay mindful throughout the day. Just think back to the last time you were distracted today. What …
5 Tips For Creating A Lasting Mindful Morning Routine
Do you have a mindful morning routine? How do you wake up each day? They might seem like funny questions, but how you choose to use those first few minutes …
Why There Is Beauty In Simplicity
There is beauty in simplicity, don’t you think? Something elegant, classy, and almost soothing about the uncomplicated. So why is it, that despite the fact we’re naturally drawn to simple …
10 Activities For Practicing Mindfulness In Nature With Kids
Nature is a great place to practice mindfulness with kids. It offers endless opportunities to learn, explore, enjoy, relax and be present. When you practice mindfulness in nature, you are …
Sending Love To Mother Earth: Using Mindfulness To Heal The Planet
Happy Earth Day to our beautiful Mother, refuge, and home. We wish to take a moment to express our heartfelt gratitude for you in supporting 7.4 billion people and 8.7 million …
13 Ways To Transform Your Home Into a Mindful Living Space
Don’t you love walking into a house and immediately feeling peaceful? From the moment you pass through the door, you know that this place just radiates bliss and tranquility… And …
Putting Out the Fire: A 2-Minute Meditation for Anger
It’s easy to get angry, isn’t it? Especially when you’re tired, you’re hungry, and you’ve had one of those days… Anger can be a very destructive emotion if you let …
2-Minute Meditation To Recalibrate On The Go
If you’re like most people, sitting for an hour of uninterrupted meditation practice each day can be a challenge. For many, just getting a few minutes of “me-time” requires some …
The 10 Secrets To Living A Good Life
Living a good life is what we all want, isn’t it? To be happy, healthy, and feel loved…? Without mindful practice, it’s very easy to get distracted and caught up …