Learning To Be Still: Embracing The Art Of Non-Doing
Learning to be still can be difficult. Imagine, if for just a few minutes per day, instead of filling each moment with doing something, you simply embraced not doing anything? …
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Gratitude Journaling: 10 Prompts To Help Inspire Mindful Reflection
It’s important to stop and take time to notice the good things in life – to take inventory of all the things that bring you joy, pleasure, or that even …
7 Questions to Help You Declutter – NOW!
When’s the last time that you opened your closet and thought to yourself, why did I buy that?! Or tried to navigate your way through piles of neglected clothes, shoes, …
Nighttime Mind Wandering: 9 Tips To Break The Habit
Nighttime mind wandering is a key contributor to insomnia and sleep disorders. This mental restlessness not only affects your ability to fall asleep and recharge your internal batteries, but also …
Love Thyself: 5 Steps To Rekindling Your Most Important Relationship
Sometimes, the hardest person in the world to love is yourself. It’s easy to get caught up with things and prioritize the needs of other people, your work, or responsibilities …
Office Zen: 29 Ways to Reduce Stress At Work
If you’re reading this, chances are you’ve experienced office stress in the workplace. According to the American Psychological Association, most people suffer from moderate to high levels of stress thanks …
Floating In The Ocean: A Guided Meditation For Trust
Guided meditations are a great way to encourage deep listening, present moment awareness, and to become mindful of your thoughts and feelings. This particular guided meditation is written in a …
10 Tips To Help You Stay Mindful Throughout The Day
With so many things competing for your attention, it can be hard to stay mindful throughout the day. Just think back to the last time you were distracted today. What …
5 Tips For Creating A Lasting Mindful Morning Routine
Do you have a mindful morning routine? How do you wake up each day? They might seem like funny questions, but how you choose to use those first few minutes …
Why There Is Beauty In Simplicity
There is beauty in simplicity, don’t you think? Something elegant, classy, and almost soothing about the uncomplicated. So why is it, that despite the fact we’re naturally drawn to simple …