For thousands of years, people have been keeping journals. Long before the days of cute stationary and pretty pens, people documented their thoughts, feelings, and daily life on things such …
We all know that it’s good to be grateful. From a young age, we’re all taught to say thank you and show appreciation, especially when receiving a gift or a …
Establishing a work-life balance is hard, isn’t it? You show up to the office, put in a full day and then get home only to find more work waiting for …
60 years ago, dinner time would last for close to an hour and a half. Now it lasts about 12 minutes. And if that’s not scary enough, breakfast and lunch …
Organic sandalwood essential oil is one of the most sought after oils in the world. Because of it’s high demand, it’s also one of the most expensive natural products on …
Silent meditation retreats can be incredibly transformative. They offer you a safe place to step back from the demands of everyday living so you can further explore the healing and …
People have been using essential oils for thousands of years for medicinal, religious, and beautification purposes. Essential oils are made from concentrated plant extracts. These fragrant oils possess incredible benefits …
Have you ever wondered why yoga is good for men? Odd question, isn’t it? But when you search for information related to yoga, you’ll be hard pressed to find images …
Zen gardens have been used for thousands of years. These Japanese inspired designs are not only landscaping masterpieces, but also objects of meditative contemplation. Indoor Zen gardens are a simple …
Meditation looks pretty simple in theory, doesn’t it? If you’ve ever tried meditating or do so regularly, you’ll know first hand that it’s a lot more challenging than it first …